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You Know Disciplining is Necessary, but how do you Get Started?

You know you have to discipline.  But where do you start?  I’ll break it down into 3 steps:

1.  Adopt a calm demeanour (will elaborate on this below).  It doesn’t have to be who you are or what you’re feeling.  It’s just a demeanour.  If you’re stressed, yelling, losing it, the kids are going to focus on that, not rules or anything else.

2.  Pick just 1 rule and 1 consequence for every member of the family (refer to my “3 Step Parenting Plan” (below) for this.

3.  Follow through with the rule and consequence 100%.  If you mess up, start again and pick another rule and consequence.  

The point of this is to win one battle, just one.  Once you master that, the next ones get easier.

What are the best battles to start with?  The ones that are measurable and daily.  They could be bedtime, mealtime, etc.  

Let’s eIaborate on your calm demeanour.  It’s along the lines of “fake it till you make it”.  Once you start to see results with this new you, or this pretend new you, it will start to become genuine.

When I first started working with troubled teens I’d make the inside of my cheeks bleed chewing on them trying to stay calm.  I knew those kids were testing me but I’m still human.  I knew that the quickest path to getting positive results was always to stay calm under any circumstances.

I really lost it once with a troubled teen.  He was into cutting and had suicidal tendencies.  He said I may not see him the following week as he wasn’t sure he wanted to be around anymore.  I grabbed him and growled, “If you kill yourself I’ll kill you!”  He thought that was pretty funny and our sessions continued the following week.

I hope this helps,

Warmly,

Lisa.

How Much Screen Time is Too Much?

I’m so glad my kids are grown up as I’d be setting a horrible example. I love wasting time on social media, especially YouTube. I end up falling down the rabbit hole of one video leading to another and next thing you know I’m watching pimples being popped and thinking, “How on earth did I get here?!”

So, how much time do your kids spend looking at screens every day? 10 minutes? 10 hours?

10 hours isn’t uncommon for teens. Some teenage boys will spend entire weekend playing video/computer games. I don’t mean just during the day, I’ve talked to some who have done binge gaming starting Friday night and gone right through to Sunday night. Needless to say, getting to school Monday morning is no easy exercise.

What do I mean by screen time? It’s TV, video games, computer, tablet and phone.

So, how much is too much? Of course there’s no set rule but here’s my basic outline:

Toddlers – 0-30 minutes
Preschoolers to 12 years – 60 minutes
13 to 18 – good luck with that one

I see little kids on tablets everywhere. I’m sure it’s an easy way to keep them still but do we really want to keep them still? Is it okay for a toddler to develop without moving anything but their fingers and eyes? I don’t know, I’m not a doctor. But it doesn’t feel right does it?

So what do you do? How do you cut down on unnecessary screen time with your kids?

Set up some ground rules. Put this in a high traffic area on a chart and stick to it like glue. You have to be on it also to set a good example.

Being realistic, just do your best to be mindful of the fact that you may be relying a bit too much on screens to keep the kids busy while you drive, cook dinner, do laundry or even just get a second alone with your thoughts.

Lisa Bunnage, Parenting Coach

Are you a Leader or a Bossy Friend to your Kids?

Almost all of the parents I work with are highly intelligent, successful and confident.  They’re stunned that they’re having problems with their kids because they’re so good at everything else.  The reason their kids are challenging them is usually because they’re Bossy Friends instead of Leaders.

So what’s a Bossy Friend?  It’s a parent who tries to be friends with their kids but when the kids get out of hand they become bossy and often yell and just lose it because the kids won’t listen to them.

I was definitely friends with my kids but I was the Leader first and foremost.  Once you get that figured out, let the friendship and fun and happiness roll right through the teen years.  You just have to exercise your leadership every so often to remind them who’s in charge.

Being in charge isn’t about telling them what to do, being bossy or “demanding” respect.  It’s about being a calm leader, trustworthy, consistent, predictable and always willing to listen.  You give respect to get it.

So what are you putting first?  Friendship or leadership?  Think about it, it’s important.

Lisa Bunnage, Parenting Coach

Note:  Coaching probably isn’t what you think it is.  It’s not about telling me how you got where you are.  I don’t work that way at all.  I just work on moving you forward in a positive direction, it’s all goal and results driven.  For more on coaching.